Switch to mobile website Switch to full website
Share Close

Programs

Just for Mama (kid free)

Body Boost 1 visit freeFrom $13 per visit with 10 Class Pass pass

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Mommy & Me

Stroller Strides® 1 visit freeFrom $13 per visit with 10 Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit freeFrom $13 per visit with 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Endurance Training & Body Conditioning

Run Club - 5k Training $100Purchase required to enroll

If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 5K run (3.1 miles). You’ll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 5K Race. We will meet 1-2 times per week for a group run and then you will run 2-3 times per week on your own.

Run Club - 10k Training $120Purchase required to enroll

If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 10k run (6.2 miles). You’ll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 10k Race. We will meet 1-2 times per week for a group run and then you will run 2-3 times per week on your own.